diff --git a/.github/ProjectRoot/vpm-manifest-2022.json b/.github/ProjectRoot/vpm-manifest-2022.json
index 4b40b6cd..0c39da67 100644
--- a/.github/ProjectRoot/vpm-manifest-2022.json
+++ b/.github/ProjectRoot/vpm-manifest-2022.json
@@ -1,7 +1,7 @@
 {
   "dependencies": {
     "com.vrchat.avatars": {
-      "version": "3.7.0"
+      "version": "3.7.4"
     },
     "nadena.dev.ndmf": {
       "version": "1.6.0"
@@ -9,13 +9,13 @@
   },
   "locked": {
     "com.vrchat.avatars": {
-      "version": "3.7.0",
+      "version": "3.7.4",
       "dependencies": {
-        "com.vrchat.base": "3.7.0"
+        "com.vrchat.base": "3.7.4"
       }
     },
     "com.vrchat.base": {
-      "version": "3.7.0",
+      "version": "3.7.4",
       "dependencies": {}
     },
     "nadena.dev.ndmf": {
diff --git a/package.json b/package.json
index f5e343c6..1b9354e3 100644
--- a/package.json
+++ b/package.json
@@ -15,7 +15,7 @@
     "com.unity.nuget.newtonsoft-json": "2.0.0"
   },
   "vpmDependencies": {
-    "com.vrchat.avatars": ">=3.7.0",
+    "com.vrchat.avatars": ">=3.7.4",
     "nadena.dev.ndmf": ">=1.6.0 <2.0.0-a"
   }
 }